I do this every night while lying in bed. This is
is also something that I do when I’m feeling
extremely stressed or when I just need to
reconnect because everything is out of balance.
If at all possible find a quiet place, it doesn’t
matter where, just someplace where you
can quiet your mind. You can do this sitting or
standing, whichever you feel comfortable with.
Close your eyes and take 3 deep breaths, in through
the nose, out through the mouth. Visualize that your
feet are roots reaching into the depths of the earth.
Now visualize a warm, loving and glowing golden light
shining from the heavens, entering at your
Crown Chakra (the top of your head).
Notice how the warmth of the light relaxes your
muscles as it washes away and releases
the stress. See the cleansing light running
throughout your arms, down your torso, through
your legs, and out of the soles of your feet,
into the earth.
Know that the light that is leaving you and
entering the earth, carries the stress and chaos
that has been weighing you down, leaving you feeling
renewed, balanced and at peace.
Open your eyes, or keep them closed, but just stay
there for a moment and allow yourself to enjoy this
new found feeling of balance.
This meditation can be as quick or as slow as you
make of it, it’s really up to you. If visualizing
doesn’t come easy to you, don’t get discouraged,
keep working at it…it will work.