I do this every night while lying in bed. This is
is also something that I do when I’m feeling
extremely stressed or when I just need to
reconnect because everything is out of balance.
If at all possible find a quiet place, it doesn’t
matter where, just someplace where you
can quiet your mind. You can do this sitting or
standing, whichever you feel comfortable with.
Close your eyes and take 3 deep breaths, in through
the nose, out through the mouth. Visualize that your
feet are roots reaching into the depths of the earth.
Now visualize a warm, loving and glowing golden light
shining from the heavens, entering at your
Crown Chakra (the top of your head).
Notice how the warmth of the light relaxes your
muscles as it washes away and releases
the stress. See the cleansing light running
throughout your arms, down your torso, through
your legs, and out of the soles of your feet,
into the earth.
Know that the light that is leaving you and
entering the earth, carries the stress and chaos
that has been weighing you down, leaving you feeling
renewed, balanced and at peace.
Open your eyes, or keep them closed, but just stay
there for a moment and allow yourself to enjoy this
new found feeling of balance.
This meditation can be as quick or as slow as you
make of it, it’s really up to you. If visualizing
doesn’t come easy to you, don’t get discouraged,
keep working at it…it will work.
Showing posts with label chakra. Show all posts
Showing posts with label chakra. Show all posts
Tuesday, November 25, 2008
Meditation
Labels:
balance,
chakra,
cleansing,
grounding,
meditation,
peace,
relief,
stress,
visualization
Tuesday, May 27, 2008
Wow!






Anyways, I'll try to keep posting often, but life tends to go at it's own flow and sometimes it doesn't allow me to be on the computer as much as I'd like...darnit anyways!
Labels:
agate,
amethyst,
artisan,
botswana agate,
chakra,
chalcedony,
etsy,
garnet,
gemstone,
handcrafted,
handmade,
jewelry,
shi,
shijewels,
sodalite,
sterling silver,
unakite,
watermelon tourmaline
Wednesday, October 10, 2007
Another Sale!

Yay!! Another sale....was wondering when I would have another Etsy sale and tadaa! It's my favorite pendant, with the most personal meaning to me. This is also my first International shipment, and I've just read in the Etsy forums that they (USPS) aren't allowing "jewelry" to be shipped anymore. So "fashion accessory" it is :D
I'm also really excited to have another order from a friend and Etsy customer. It'll be a first for me to make this type of bracelet, but I wanted to send Kudos to whoever was the first to create this bracelet. I'll post pics of it when I'm done!
I got an invitation to Rings & Things this weekend. I can't wait to see the choices of stones and findings they have...my favorite things to shop for!!
Anywhoey...I'm off for the night! I'll post more later.
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